3Benefits of the Ketogenic Diet- Get the Body You Want

ketogenic diet benefits

3 Benefits of the Ketogenic Diet.

Keto is everywhere-it’s the new buzzword, the new favorite among
those looking to shed pounds, and the new hate victim of the food-
pyramid-spouting-eat-your-whole grains mainstream medical industry.

The keto diet, while it is not the magic cure-all for every single disease
on the planet, does a pretty dang good job at being the potential causer
of healing many horrible conditions. So let’s cut through the science,
separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss
Okay, so this one isn’t so astounding, but it is one of the most
common reasons people embark on the keto diet.

keto diet before and after

So why is weight loss usually so easy on the ketogenic diet
instead of other regular diets?
For all of the following reasons:

• The keto diet is composed of approximately 75% fat, 20 % protein,
and 5% or less carbohydrates. The high fat content and lack of sugar
means diminished cravings,lack of blood sugar swings and binges,
and increased satiation. Increased satiation=eating less.

Many people also have food sensitivities to grains,
even gluten-free ones, so eliminating them may lead to
an increased ability to absorb minerals like magnesium and
potassium, which in turn means your body is more nourished
and you have fewer cravings.

• Ketones. When your blood sugar is running low, your body
turns to its glycogen stores for energy.

Typically glycogen stores house about 2000 calories of “backup”
energy for when you run out of glucose.
Like the intelligent machine it is, your body depletes the glycogen
stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however
much cheese or super low-carb fat bomb treats you want diet.
If you are eating way more calories than you need,you will not lose weight.

So focus on keeping your diet around fatty cuts of grass-fed meat,
butter, eggs, avocados, lots of green veggies and cruciferous,
and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced,
leads to lessened work productivity, which in turn means an unhappy boss,
lack of job satisfaction, sugar cravings for energy, and depression.

It’s a horrible domino effect. The original ketogenic diet was
formulated by Dr. Russell Wilder in the early 20th century
to treat epilepsy.

The success rate was phenomenal and it is still used today to
treat epilepsy and other brain disorders.
Research also indicates that ketones are more efficient
brain fuel than glucose.
(Source: )

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically
increased survival time and slower tumor growth.
(Source: )

Conclusion

If you’re reading this article now, chances are you are in
some sort of pain, whether physical and/or mental
(being overweight, struggling with autoimmune disorders,
thyroid disease, fatigue, brain fog) and want to change.

Use this information, don’t just skim through it and store
it in the back of your brain and say “that’s nice for some people”
motivate yourself to change.

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